THREE EXERCISES GOOD FOR YOUR BODY AND YOUR GOLF GAME

By Ron Kaspriske

Illustrations by Rami Niemi

Outdo the meatheads with a smarter routine.

Goal No. 1 for anyone in the gym should be to get healthier. But if you're also interested in priming your body to play better golf, it's time to ditch many traditional exercises and replace them with ones designed to do both, says Ben Shear, Golf Digest Fitness Advisor.

Here are three to get you started.

For more golf fitness, check out these follow-along video of total-body golf workouts.